Unser Tipp der Woche

So erreichen Sie eine ausreichende Mineralstoffzufuhr:

  • Essen Sie 5 Portionen Gemüse, Salat oder Obst pro Tag (3 Portionen Gemüse oder Salat und 2 Portionen Obst).
  • Bevorzugen Sie Vollkornprodukte, da diese mehr Mineralstoffe, Spurenelemente und Ballaststoffe enthalten als raffinierte Produkte. Achtung: nicht jedes dunkle Brot oder Brot mit Körnern ist ein Vollkornbrot. Vollkorn ist es nur dann, wenn es auch als solches deklariert ist.
  • Essen Sie abwechslungsreich, ausgewogen und saisonal. Je bunter, desto besser!
  • Verwenden Sie frische Kräuter zum Würzen der Gerichte.
  • Tierische Produkte sind reich an Eisen, Zink, Selen und anderen Spurenelementen. Verzehren Sie abwechselnd Fisch, Fleisch, Eier und Milchprodukte. Überschreiten Sie jedoch die Empfehlungen für Fleisch und Wurstwaren nicht (max. 3 Portionen pro Woche)

Kommentar schreiben

Kommentare: 9
  • #1

    Renita Zenz (Freitag, 03 Februar 2017 15:13)


    Wow, fantastic weblog format! How long have you been running a blog for? you make running a blog look easy. The full look of your site is excellent, let alone the content material!

  • #2

    My Vandehey (Freitag, 03 Februar 2017 23:26)


    Hello it's me, I am also visiting this website on a regular basis, this website is actually nice and the people are actually sharing good thoughts.

  • #3

    Tam Struck (Samstag, 04 Februar 2017)


    Hi there! Would you mind if I share your blog with my myspace group? There's a lot of folks that I think would really appreciate your content. Please let me know. Thanks

  • #4

    Jenni Johnston (Samstag, 04 Februar 2017 08:17)


    Excellent article. I'm dealing with many of these issues as well..

  • #5

    Creola Schroyer (Sonntag, 05 Februar 2017 05:03)


    Why people still use to read news papers when in this technological globe all is accessible on web?

  • #6

    Linda Wollman (Sonntag, 05 Februar 2017 07:54)


    It is perfect time to make some plans for the future and it is time to be happy. I've read this post and if I could I wish to suggest you some interesting things or advice. Perhaps you could write next articles referring to this article. I wish to read more things about it!

  • #7

    Callie Hon (Dienstag, 07 Februar 2017 05:24)


    It's impressive that you are getting ideas from this article as well as from our discussion made at this place.

  • #8

    Chelsey Didonna (Donnerstag, 09 Februar 2017 05:51)


    Terrific article! This is the type of info that are supposed to be shared across the web. Disgrace on the seek engines for now not positioning this submit upper! Come on over and discuss with my site . Thank you =)

  • #9

    Christina Caskey (Freitag, 10 Februar 2017 04:25)


    After I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and from now on every time a comment is added I get four emails with the same comment. There has to be a means you can remove me from that service? Thanks!